2 Weeks to Feeling Great by Gabriela Peacock

Author:Gabriela Peacock
Language: eng
Format: epub
Publisher: Octopus
Published: 2021-05-04T00:00:00+00:00

A home-made face mask of avocado, honey and live yogurt blends nourishing good fats, anti-inflammatory properties and beneficial bacteria to make your skin bouncier than a trampoline.

MAGIC MINERALS

Zinc and copper

Zinc is essential for producing and maintaining collagen and keratin, as well as being one of the best minerals for acne and breakouts, as it reduces excessive oil production in the skin and can protect against inflammation. It also strengthens brittle or weak hair and nails (which can be a sign of a zinc deficiency) and supports growth. Copper supports collagen function, repairing it if it becomes damaged to make sure it stays strong and healthy.

▸ Zinc and copper are both found in seafood (oysters, crab, clams), seeds (pumpkin, sunflower, sesame, chia, flax, hemp), nuts (almonds, cashews, walnuts, Brazil nuts, hazelnuts), tofu, lentils, mushrooms (shiitake, button, portobello).

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