180 Days of Self-Care for Busy Educators by Tina H. Boogren

Author:Tina H. Boogren
Language: eng
Format: epub
Publisher: Solution Tree Press
Published: 2019-01-15T00:00:00+00:00

Reflect on the Week

When and how did you incorporate habit-changing work into your schedule this week? Which habit did you choose to change and why?

What did you learn about the cues that set your targeted habit into motion and about the reward for engaging in that habit?

What alternate routines did you identify? How did it go this week in terms of changing that routine?

Do you plan to continue to make a practice of changing habits that don’t serve you; why and how? What additional habits do you want to change, and what new habits or routines will you attach to them?

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