15 Tools to Turn the Tide by Seth Freeman
Author:Seth Freeman
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2023-03-16T00:00:00+00:00
Here, in the better version, youâre slowing things down, paraphrasing first, affirming that you understand (if not agreeing), then adding something more without directly contradictingâan approach that lets you be hard on the problem, soft on the person. Stan used the Exactly! Challenge too.
But what if you canât even remember a two- or three-word tool in the heat of the moment? Then remember just one:
Breathe. When youâre flooded and canât even think, do what hostage negotiators do: slow down and breathe in. Research suggests what their experience shows: simply pausing and breathing for a few seconds calms the reptile brain, the fear-driven reactivity that irritators spring from, and makes reframing easier.5
Reframing is just one of several ways to use words powerfully and gently, to speak softly, solve strongly. Another is a simple way to change someoneâs mind when youâre dealing with a Godzilla figure who seems unmovable.
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