101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) by The Editors of Muscle & Fitness Hers

Author:The Editors of Muscle & Fitness Hers [Muscle and Fitness Hers, The Editors of]
Language: eng
Format: epub, mobi
Publisher: Triumph Books
Published: 2011-01-01T08:00:00+00:00

Bonus Tip

To increase the momentum of the weight, push through your heels to engage your leg musculature

SWING

TARGETS: Legs, glutes, back, shoulders

GET READY: With your back flat, squat down and grasp a kettlebell between your legs with both hands.

GO: Extend your knees and hips, and use the momentum to swing the weight in an arc to chest level, arms extended. Keep your shoulders down and back; don’t let them round or track forward. Allow gravity to return the kettlebell to the start as you bend your knees and hips.

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