Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook by Sonnet Lauberth

Author:Sonnet Lauberth [Lauberth, Sonnet]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2016-11-01T00:00:00+00:00

Ingredient Tip: Nori are thin sheets of dried seaweed that are wrapped around rice and raw fish in sushi. You can find it at any Asian market, as well as many health food stores and grocery stores. It’s a wonderful source of minerals and adds a savory flavor. Nori can be used as a wrap instead of tortillas or bread, or added to salads and other dishes.

Sweet Potato Yakisoba

VEGAN

SERVES 4 / PREP TIME: 10 MINUTES

COOK TIME: 10 MINUTES

EQUIPMENT NEEDED: SPAGHETTI AND RIBBON BLADES

Yakisoba is a popular Japanese fried noodle dish of pan-fried ramen with pork, vegetables, and sauce. This version combines elements of a classic yakisoba, but uses sweet potatoes instead of noodles and cabbage instead of meat.

2 tablespoons coconut oil

½ medium onion, thinly sliced

2 garlic cloves, minced

1-inch piece fresh ginger, grated

2 medium sweet potatoes, peeled, spiralized with the spaghetti blade

1 carrot, peeled, spiralized the spaghetti blade

¼ cup coconut aminos

½ head green cabbage, spiralized with the ribbon blade

2 scallions, white and green parts, sliced

Sea salt

Freshly ground black pepper

1. Heat the coconut oil in a large pan over medium heat. Add the onion, garlic, and ginger, and sauté for 1 minute.

2. Add the sweet potato and carrot noodles, and the coconut aminos. Cook for 5 to 7 minutes, stirring frequently, until the sweet potatoes are tender and just starting to brown.

3. Add the cabbage ribbons and scallions, cook for 1 to 2 minutes, and remove from the heat.

4. Season with salt and pepper. Serve hot.

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