Your Guide to a Plant-Based Diet: Healthy, Delicious, and Easy-to-Prepare Recipes by Freeman Sophia

Your Guide to a Plant-Based Diet: Healthy, Delicious, and Easy-to-Prepare Recipes by Freeman Sophia

Author:Freeman, Sophia [Freeman, Sophia]
Language: eng
Format: epub, pdf
Published: 2020-06-16T16:00:00+00:00


Zucchini Boat

This stuffed zucchini is loaded with your favorites—crispy bacon bits, melted cheddar cheese, and crunchy veggies and scallions.

Serving Size: 4

Preparation Cooking Time: 30 minutes

Ingredients:

• 2 zucchini, sliced in half, and pulp scooped and reserved

• Salt and pepper to taste

• ¼ cup cheddar cheese, shredded

• 8 teaspoons low-fat sour cream

• 2 bacon slices, chopped

• 2 scallions, chopped

Instructions:

1. Preheat your oven to 400 degrees F.

2. Season the zucchini shells with the salt and pepper.

3. Add these to a baking pan.

4. Bake for 5 minutes.

5. Add the zucchini pulp to a bowl.

6. Stir in the cheese and sour cream.

7. Spoon this mixture onto the shells.

8. Sprinkle the bacon and scallions on top.

9. Bake in the oven for 15 minutes.

Nutrients per Serving:

• Calories 52

• Fat 3.3 g

• Saturated fat 1.6 g

• Carbohydrates 3.3 g

• Fiber 0.9 g

• Protein 3.1 g

• Cholesterol 9 mg

• Sugars 2 g

• Sodium 150 mg

• Potassium 255 mg



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