Weight Watchers Ultimate Chicken Cookbook by Weight Watchers

Author:Weight Watchers [Watchers, Weight]
Language: eng
Format: epub
ISBN: 978-1-250-03821-0
Publisher: St. Martin’s Griffin
Published: 2013-12-08T16:00:00+00:00

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and garlic; cook, stirring frequently, until golden, about 7 minutes. Transfer half of the onion mixture to a medium bowl; set aside.

2. Transfer the remaining onion mixture to a 5- or 6-quart slow cooker. Add the tomatoes, cinnamon, oregano, sugar, and pepper; stir well.

3. Add the turkey, bread crumbs, egg, and salt to the onion mixture in the bowl; mix well. Shape into 24 meatballs; place on top of the tomato mixture in the slow cooker. Carefully spoon some of the tomato mixture over the meatballs. Cover the slow cooker and cook until the meatballs are cooked through, 3–4 hours on high or 6–8 hours on low. Discard the cinnamon stick. Serve the meatballs and sauce with the orzo.

PER SERVING (6 meatballs, about ¼ cup sauce, and ½ cup orzo): 335 Cal, 6 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 128 mg Chol, 689 mg Sod, 35 g Carb, 3 g Fib, 34 g Prot, 92 mg Calc.

PointsPlus value: 8.

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