Vegetarian Stir Fry Cookbook: A Stir Fry Cookbook Filled with 50 Delicious Vegetarian Stir Fry Recipes (2nd Edition) by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2019-10-19T18:30:00+00:00

Famous

Chinese Veggie Stir

Prep Time: 20 mins

Total Time: 1 hr 15 mins

Fry

Servings per Recipe: 4

Calories

406 kcal

Fat

6.2 g

Carbohydrates 79.5g

Protein

8.3 g

Cholesterol

0 mg

Sodium

120 mg

Ingredients

2 C. uncooked brown rice

1 C. carrots, chopped

4 C. water

1 C. yellow squash, chopped

1 tbsp safflower oil

sea salt to taste

1/3 C. leeks, chopped

2 cloves garlic

1 tsp minced fresh ginger root

1 C. zucchini, chopped

Directions

1. In a large pan of the water, add the rice on high heat and bring to a boil.

2. Reduce the heat to medium-low and simmer, covered for about 45-50 minutes.

3. In a skillet, heat the safflower oil on medium heat and cook the leeks, ginger and garlic for about 5 minutes.

4. Stir in the zucchini, carrots, yellow squash and salt and stir fry for about 2 minutes.

5. Serve over the brown rice.

Famous Chinese Veggie Stir Fry

43

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