Vegetarian Pressure Cooker Cookbook by Amy Cook

Author:Amy Cook
Language: eng
Format: mobi, epub
Tags: ebook, epub
Publisher: F+W Media
Published: 2010-01-24T08:00:00+00:00

Add the remaining tablespoon of oil to the pressure cooker over medium heat. Sauté the onions until just soft, about 5 minutes.

Reconstitute the wasabi powder by combining with 1 tablespoon water, then add to the sautéd onions. Stir in the barbecue sauce and cooked chickpeas.

Lock the lid into place; bring to high pressure and maintain for 3 minutes. Remove from the heat and allow pressure to release naturally.

PER SERVING

Calories: 290 | Fat: 10g | Protein: 11g | Sodium: 520mg | Carbohydrates: 39g | Fiber: 7g

Wasabi

Wasabi is a condiment also known as Japanese horseradish. It has a spicy and pungent flavor that is known to clear nasal passages if enough is consumed.

Chickpea “Tuna” Salad Sandwich

Chickpeas are also commonly known as garbanzo beans.

INGREDIENTS | SERVES 4

1 cup dried chickpeas

8 cups water

6″ piece dried kombu

1 tablespoon vegetable oil

2 tablespoons sweet relish

½ celery stalk, minced

¼ red onion, minced

4 tablespoons mayonnaise, vegan mayonnaise, such as Vegenaise

1 teaspoon lemon juice

½ teaspoon dried dill

1 teaspoon salt

4 sandwich buns

4 lettuce leaves and 4 slices tomato, optional

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