Vegan: The Essential British Cookbook for Vegans (vegan, vegan diet, vegan recipes, vegetarian, dairy free, lactose intolerance,vegetarian cookbook 2) by High Cedar Press

Author:High Cedar Press
Language: eng
Format: mobi, epub
Publisher: High Cedar Press
Published: 2015-11-09T08:00:00+00:00

Directions

In a large saucepan heat olive oil then saute onions until tender, around 3-4 minutes. Add the cinnamon, paprika, chili powder, cayenne pepper, garlic and cumin seeds and fry for 2 minutes.

Stir in tomato puree and cook for a further minute. Add tomatoes, sugar and lemon juice and stir thoroughly.

Add the butternut squash, carrots, beans, stock and seasoning and mix well. Bring to a boil then reduce to a low simmer and leave to cook for 1 hour or until the stew has reduced and thickened.

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