Vegan Slow Cooking for Two or Just for You by Kathy Hester

Author:Kathy Hester
Language: eng
Format: epub, pdf
Publisher: Rockport Publishers
Published: 2013-03-24T16:00:00+00:00

YIELD: about 3 cups (580 g)

PER 1-CUP (193 G) SERVING (WITHOUT BROWN RICE AND SAUSAGE OR TOFU): 222.1 calories; 0.9 g total fat; 0.1 g saturated fat; 13.6 g protein; 40.9 g carbohydrate; 16.4 g dietary fiber; 0 mg cholesterol

PREP TIME: 15 minutes

COOKING TIME: 7 to 9 hours

RECIPE VARIATIONS

• Serve with a side salad to add some fresh veggies and balance out the meal.

• If you only have kidney beans, you need to boil them on the stove for 10 minutes before adding them to the slow cooker. This is because kidney beans contain a toxic agent, phytohaemagglutinin, also known as kidney bean lectin.

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