Vegan Seafood by Berkoff Nancy & Mangels Reed

Author:Berkoff, Nancy & Mangels, Reed
Language: eng
Format: epub
ISBN: eBook ISBN: 9780931411311
Publisher: The Vegetarian Resource Group
Published: 2015-04-19T16:00:00+00:00

Total calories per serving: 1,279

Total Fat as % of Daily Value: 116%

Dietary Fiber: 7 g

Protein: 37 g

Fat: 75 g

Carbohydrates: 125 g

Calcium: 509 mg

Iron: 8.3 mg

Sodium: 486 mg

BAKED “FISH” STICKS

Makes about 10 sticks or 2 servings

Serve this with baked potato wedges for a healthy version of “fish” and chips.

1 block extra-firm tofu (about 1 pound)

⅔ cup cornmeal

2 teaspoons paprika

2 teaspoons kelp powder or ground nori

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon white pepper

½ cup soymilk

3 Tablespoons lemon juice

Vegetable oil spray

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.