Vegan Microwave Cookbook by Nancy Berkoff

Author:Nancy Berkoff [Berkoff, Nancy]
Language: eng
Format: mobi, epub
ISBN: 0931411262
Publisher: The Vegetarian Resource Group
Published: 2015-04-19T17:00:00+00:00

Bulgur Pilaf

(Serves 4)

Enjoy a hint of Morocco in this dish.

1/2 cup chopped dried apricots

1/2 cup raisins

1/2 cup vegetable stock

1/2 cup chopped onion

1/4 cup chopped celery

2 teaspoons oil

1 cup bulgur (cracked wheat)

1-1/4 cups vegetable stock

1 Tablespoon chopped fresh parsley

1/2 cup chopped pine nuts or walnuts

Combine apricots and raisins in a 2-cup bowl or measure. Add 1/2 cup stock and microwave on HIGH for 1-2 minutes or until very hot. Set aside.

In a 2-quart casserole or bowl, combine onion, celery, and oil and microwave on HIGH for 2 minutes or until vegetables are tender. Stir in bulgur, 1-1/4 cups vegetable stock, and parsley. Cover and microwave on HIGH for 12 minutes or until liquid is absorbed. Let stand for 5 minutes. Stir in apricots and raisins. Garnish with chopped pine nuts.

Total Calories Per Serving Using Pine Nuts: 347 Total Fat as % of Daily Value: 18%

Protein: 10 gm Fat: 12 gm Carbohydrates: 56 gm Calcium: 38 mg Iron: 4 mg Sodium: 217 mg Dietary Fiber: 7 gm

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