Vegan Meal Prep for Beginners by Marie Shain

Author:Marie Shain [Shain, Marie]
Language: eng
Format: epub
Published: 2020-01-16T18:30:00+00:00

When shopping, you can buy only the items on your list. Resist impulse purchases.

Stay true to your budget. If your grocery budget is $ 100 per week, add the expected cost of each ingredient to your shopping list to estimate the total cost. If it is too much, adjust the meal ideas in your menu. You will eventually be able to reconcile the total cost of your grocery bill with relative accuracy.

Go through the menu plan. Post the menu plan for the week on the refrigerator. In this way, everyone in the household can see it and make decisions based on it. If you do not like the idea of daily meal planning, then choose from a list of seven possible meals each day to allow freedom in the kitchen while sticking to your meal plan.

TIPS AND WARNINGS

Remember to consider planned events where a meal at home is not necessary. For example, if your family attends a church dinner on Wednesday, plan for dinner only for 6 weeks.

Whenever you think of a new meal idea, write it in the "Master Meal" laptop so you do not forget it.

Use coupons and sales to save more money at the grocery store or buy store brands

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