Vegan Cookbook for Teens: 100 Easy and Nutritious Plant-Based Recipes by Barb Musick

Vegan Cookbook for Teens: 100 Easy and Nutritious Plant-Based Recipes by Barb Musick

Author:Barb Musick [Musick, Barb]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2021-05-31T22:00:00+00:00


Kitchen Cure: Some brands of green goddess dressing contain a lot of salt. To make sure your meal isn’t too salty, taste the dressing before you add the salt to your avocado. You may not need it!

Leveled-Up Ramen

30-minute

Nut-free

One-pot

Serves 1

Prep time: 5 minutes

Cook time: 4 minutes

Packages of instant ramen have gotten a bad rap, but it’s the seasoning packet that makes them high in sodium and chemical preservatives, not the noodles! That’s why this recipe calls for tossing that seasoning packet in the trash and mixing up your own delicious flavor. Make sure you use small veggies, like corn or cut green beans, so they can cook quickly.

2 cups water

1 cup frozen small mixed vegetables

1 (3-ounce) package instant ramen (any flavor)

4 teaspoons soy sauce

2 teaspoons hoisin sauce

½ teaspoon sriracha (or more)

¼ teaspoon ground ginger

1 tablespoon sliced scallions, green parts only, for topping (optional)

1. Cook the veggies and noodles. In a medium saucepan over high heat, bring the water to a boil. Add the vegetables and return to a boil. Cook for 1 minute. Add the dried noodles to the water (and toss the ramen seasoning packet in the trash). Cook for 3 minutes (or per package instructions), stirring two or three times, until tender.

2. Drain and season. Drain the noodle-and-vegetable mixture in a colander over a bowl. Return the noodles and vegetables to the pan, along with 1 cup of cooking liquid. Stir in the soy sauce, hoisin sauce, sriracha, and ginger until combined. Serve topped with sliced scallions (if using).



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