Try-It Diet: Sugar-Free by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: diet, recipes, sugar free
Publisher: Adams Media, Inc.
Published: 2011-07-15T00:00:00+00:00

Per Serving

Calories: 446

Protein: 19 g

Carbohydrates: 39 g

Sugar: 6 g

Fat: 26 g

Pasta Salad with Shrimp and Snow Pea Pods

This dish can be served hot, warm, or chilled. Shrimp supplies both protein and fat, and pasta provides carbs. The carbs are diluted by the shrimp and veggies.

Serves 6

Ingredients

1⁄2 cup olive oil

4 cloves garlic, chopped

1 pound raw, cleaned shrimp

1 pound snow pea pods, washed and trimmed

1 pound curly pasta, cooked

2⁄3 cup sugar-free mayonnaise

1 teaspoon sugar-free mustard

Juice of 1⁄2 lime

Salt and pepper to taste

2 teaspoons capers

4 springs fresh dill to garnish

Heat the oil in a large pot over medium heat. Sauté the garlic for about 3 minutes. Add the shrimp and toss until pink.

Stir in the pea pods, pasta, mayonnaise, mustard, salt, pepper, juice, and capers. Serve, sprinkling dill over the top.

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