The Whole30 : The 30-Day Guide to Change Your Life in Unexpected Ways | Healthy & Tasty Recipes by Kate Missuri

The Whole30 : The 30-Day Guide to Change Your Life in Unexpected Ways | Healthy & Tasty Recipes by Kate Missuri

Author:Kate Missuri
Language: eng
Format: azw3, mobi, epub
Published: 2020-04-09T22:00:00+00:00


Nutritional Values (Per Serving)

Calories: 644

Fat: 57 g

Saturated Fat: 10 g

Carbohydrates: 57 g

Fiber: 5 g

Sodium: 477 mg

Protein: 27 g

Original Mustard Chicken

Prep Time: 10 minutes + marinate time

Cooking Time: 40 minutes

Number of Servings: 4

Ingredients:

4 chicken breasts

½ cup chicken broth

3-4 tablespoons mustard

3 tablespoons olive oil

1 teaspoon paprika

1 teaspoon chili powder

1 teaspoon garlic powder

Method:

Take a small-sized bowl and add mustard, paprika, olive oil, chicken broth, garlic powder, and chili

Mix well

Add chicken breast and let it marinate for 30 minutes

Take a lined baking sheet and arrange the chicken

Bake for 35 minutes at 375 degrees Fahrenheit

Serve and enjoy!



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