The Universe Is Talking to You by Tammy Mastroberte

Author:Tammy Mastroberte
Language: eng
Format: epub
Tags: CVR07102019;synchronicity;sacred signs;recognize signs;how to recognize sacred signs;sacred signs and symbols;synchronicities;tammy mastroberte;empowerment;divine;divine signs;signs from spirit;signs from divine;signs from the divine;CVR12062019
Publisher: Llewellyn Worldwide, LTD.
Published: 2020-03-31T16:32:40+00:00

Exercise

Earthing

Putting your body in direct contact with the earth’s grass, soil, or sand is known as earthing, and scientific research shows there are numerous health benefits to this as well, including grounding you into your body and the present moment to become more aware of what is happening in the now. The earth contains negatively charged electrons, and when our bodies come into contact with them, they get transferred to us. This neutralizes the positively charged electrons built up in our body from living in today’s modern world, which can be harmful to us, and has a grounding and balancing effect.

Here are some of the reported benefits of earthing:

positive effects on the electrical activity of the brain

moderates heart rate

improves glucose regulation

reduces stress and lowers stress hormones

normalizes blood pressure

boosts immunity

reduces inflammation and chronic pain

calms and balances the nervous system

improves sleep

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