The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time by Hester Kathy

Author:Hester, Kathy [Hester, Kathy]
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2017-01-10T05:00:00+00:00

PER SERVING: Calories 178.1, protein 7.9 g, total fat 2.0 g, carbohydrates 40.2 g, sodium 31.6 mg, fiber 9.2 g

HEALTHY CREAM OF ASPARAGUS SOUP

gluten-free, soy-free, no added oil option*

Why yes, this is an oil-free creamy soup that has no nuts. You may be worrying about cooking the smaller asparagus tips, but by wrapping them in foil or putting them in a Pyrex container covered with foil you slow the cooking process.

MAKES 4 SERVINGS

SAUTÉ INGREDIENTS

1 tbsp (15 ml) mild oil (or * dry sauté or add a little water/vegetable broth)

½ cup (80 g) minced onion

½ tsp minced garlic

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