The Ultimate Guide to Eating for Longevity by Denny Waxman

Author:Denny Waxman
Language: eng
Format: epub
Tags: Epub3
Publisher: Pegasus Books
Published: 2019-05-21T00:00:00+00:00

“When you’re finished changing, you’re finished.”

—Benjamin Franklin

Where is it most important to exercise discipline, in our Eating Habits or in our Diet? Do we exercise discipline by making sure we sit down to eat, take time for meals, have a grain and vegetable with every meal, etc., or do we exercise it by thinking, I can eat this, I can’t eat that? The answer, of course, is we apply discipline with respect to our Eating Habits. For most people, diet is not discipline. If we enjoy the food, we look forward to eating it. In my book, that’s not discipline. One last point: please try to be flexible and adaptable not only in your own practice but also in your dealings with your children, partners, relatives, and friends.

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