The Ultimate Basic Training Guidebook by Michael Volkin
Author:Michael Volkin
Language: eng
Format: epub
Tags: HISTORY / Reference
ISBN: 9781611210101
Publisher: Savas Beatie
Published: 2007-04-09T16:00:00+00:00
Look For These Foods
Choose meals that are high in protein, such as beef, fish, and chicken. Protein is a building block for muscles and makes you feel full.
Avoid eating sugar. Sugar is filled with empty calories and will leave you feeling hungry.
A Few More Miscellaneous Meal Tips
The closer your mouth is to your plate, the faster you will eat. Doing this will also keep you out of trouble. You won’t feel the urge to talk to anyone, and others won’t try and talk to you if your face is six inches away from your plate. You may look like a pig, but you will be a pig with a full stomach.
Avoid adding salt, pepper, or other sauces to your food. Sauces have little, if any, nutritional value. Squeezing on ketchup or steak sauce only wastes time. You’re not there to taste your food; you are there to eat your food and get back to training. You will hear this sentence more than once from your Drill Sergeants.
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