The Secret to True Happiness by Joyce Meyer

Author:Joyce Meyer [MEYER, JOYCE]
Language: eng
Format: epub
Tags: REL012040
ISBN: 9780446536110
Publisher: FaithWords
Published: 2008-04-28T16:00:00+00:00

* * *

Rest

No one was created to work or function at an intense pace all the time. Our bodies and minds need rest and relaxation. We need to take breaks; we need to have fun; we need to do so on a regular basis. We also need to get enough sleep and to be sure our sleep is high quality, not restless or interrupted.

While we sleep, our minds are “turned off,” but our bodies are busy performing important functions that refresh and refuel us for the next day. Sleeping at night is like taking your car to the shop for a tune-up. Like your car, your body will also function better when it gets proper maintenance. Sleep gives your brain an opportunity to unload stress; it enables your body to repair injury; and it allows your blood to deliver a fresh supply of energy to your muscles. Lack of sleep leads to poor coordination, reduced response time, and mistakes. On the other hand, a well-rested person is alert, focused, and able to think clearly. Sometimes, a problem that seems monumental when we are tired can be solved easily after a good night’s sleep.

Plenty of water, healthy eating, exercise, and adequate rest will combine to reduce your stress and improve your physical health, which will work wonders for your ability to enjoy your life today and be strong and healthy for your future.

In my life, I have felt bad and I have felt good, and I can tell you good is much better!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.