The Renal Diet Cookbook: Preserve Your Kidney Health and Avoid Dialysis with Low Sodium, Low Potassium Recipes, 3 Week Meal Plan & Renal Diet Food List for the Newly Diagnosed by Emma Green

Author:Emma Green [Green, Emma]
Language: eng
Format: epub
Published: 2019-11-15T18:30:00+00:00

Instructions:

Heat the oven to 350° F.

Saute the garlic and onion in olive oil in oven safe non-stick pan.

Add spinach and saute until wilted into non-stick pan with garlic and onion.

Mix fresh herbs (basil and ginger), ricotta cheese, and eggs in a bowl.

Pour the egg mixture from the bowl into the pan.

Put the pan with mixture into the oven for 10 minutes until the top sets completely.

Serve warm.

Couscous Salad

Prep time: 5 minutes

Cooking time: 5 minutes

Servings: 12

Nutrients per serving:

Protein - 6g

Carbohydrates - 38g

Fat - 1g

Calories - 190

Ingredients:

½ tsp cinnamon

3 cups water

1 tbsp honey

½ tsp cumin

3 cups of quick-cooking couscous

2 tbsp lemon juice

1 green onion finely chopped

2 tsp olive oil

½ red pepper finely chopped

1 small carrot finely chopped

1 cup of fresh cilantro

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