The Plant-Based Journey by Lani Muelrath

Author:Lani Muelrath
Language: eng
Format: mobi, epub
ISBN: 9781942952091
Publisher: BenBella Books, Inc.

CHAPTER 9

Plant-Based on the Road

You may be experiencing a few lingering challenges when it comes to plant-based eating. Each has the potential to slow down the ride to realizing your health, weight, or lifestyle ideal. Maybe you are having trouble being prepared when you step outside the convenience of home. Or possibly you’re finding it hard to let go of those last edible holdouts that aren’t in alignment with your new plan. First, we’ll focus on how to take what’s become easy at home—the systems you’ve rooted yourself in as Rookie—and transfer them to workplace readiness. From there, we’ll address travel, so that you can easily take living plant-based everywhere.

Acknowledge the successes and powerful shifts you have already made. At this stage of the journey, plenty of substantial fare is showing up on your plate in the form of big scoops of beans, starchy vegetables, and whole grains. You are easily eating seven or more helpings of nonstarchy vegetables and fruits each day. You may be enjoying more of one and less of the other—and that’s as it should be, for we each have to find our own personal meal mojo. You may well already find yourself fully immersed in plant-based living. If so, the Ten-Day Plant-Based Makeover coming up in chapter 11 looks just like how you eat day-to-day now. Stars all over the chart!

Even if all is well and good when it comes to being prepared with plenty of healthful eats at home, the leap to taking plant-based outside the front door can be baffling. For some, this comes easily. Yet if making this maneuver hasn’t come readily for you, you are not alone. This chapter will help you tackle eating outside of your home.

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