The Plant-Based Diet Revolution by Dr Alan Desmond and Bob Andrew

Author:Dr Alan Desmond and Bob Andrew
Language: eng
Format: epub
Publisher: Hodder & Stoughton

MLT SANDWICH

You’ll be surprised by just how meaty and satisfying this mushroom, lettuce and tomato sandwich is. The flavours of the baked mushrooms are definitely big and bold. Adding ripe tomatoes and the cold crunch of fresh lettuce brings you lunchbox perfection.

Makes 2

Prep & cook: 30 minutes

PLANT SCORE: 8

FIBRE PER SERVING: 5.4g

PROTEIN PER SERVING: 7.9g

GLUTEN-FREE: YES, IF USING GLUTEN-FREE BREAD AND TAMARI RATHER THAN SOY SAUCE

2 large Portobello mushrooms, thickly sliced

2 tbsp tamari or soy sauce

½ tbsp smoked paprika

1 tbsp cider vinegar

½ tbsp maple syrup

4 slices wholemeal bread

100g (4oz) hummus (see page, or buy ready-made)

Dijon mustard

1 little gem lettuce, roughly shredded

1 large tomato, sliced

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