The Plant Based Diet Meal Plan: The New Vegetable Diet Cookbook with Vegan, Fat Free Vegan and Low Carbs Recipes to Burn Fat, Stimulate Weight Loss and Energy Reset by Sebi Alan Guntry

The Plant Based Diet Meal Plan: The New Vegetable Diet Cookbook with Vegan, Fat Free Vegan and Low Carbs Recipes to Burn Fat, Stimulate Weight Loss and Energy Reset by Sebi Alan Guntry

Author:Sebi Alan Guntry [Guntry, Sebi Alan]
Language: eng
Format: epub
Published: 2020-01-31T18:30:00+00:00


Pumpkin Steel-Cut Oats

Preparation Time: 2 Minutes

Cooking Time: 35 Minutes

Servings: 4

Ingredients

3 cups water

1 cup steel-cut oats

½ cup canned pumpkin purée

¼ cup pumpkin seeds (pepitas)

2 tablespoons maple syrup

Pinch salt

Directions

In a large saucepan, bring the water to a boil.

Add the oats, stir, and reduce the heat to low. Simmer until the oats are soft, 20 to 30 minutes, continuing to stir occasionally.

Stir in the pumpkin purée and continue cooking on low for 3 to 5 minutes longer. Stir in the pumpkin seeds and maple syrup, and season with the salt.

Divide the oatmeal into 4 single-serving containers. Let cool before sealing the lids.

Place the airtight containers in the refrigerator for 5 days or freeze for up to 3 months. To thaw, refrigerate overnight. Reheat in the microwave for 2½ minutes or in a skillet over medium-high heat for 6 to 8 minutes.

Nutrition: Calories:121; Protein: 4g; Total fat: 5g; Carbohydrates: 17g; Fiber: 2g



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