The Pescetarian Plan by Janis Jibrin

Author:Janis Jibrin [Jibrin, Janis]
Language: eng
Format: epub
ISBN: 978-0-345-54717-0
Publisher: Random House Publishing Group
Published: 2014-03-10T16:00:00+00:00

Go Easy

Eat no more than six ounces, no more than six times a month.

TYPE MOST ENVIRONMENTALLY SUSTAINABLE ACCEPTABLE ALTERNATIVE AVOID: NOT ENVIRONMENTALLY SUSTAINABLE

BASS, BLACK

(also called Atlantic sea bass, black perch, rock bass) — Wild-caught in the U.S. Mid-Atlantic —

BASS, STRIPED

(also called greenhead, rockfish, striper, Suzuki) Hook-and-line caught in the U.S. Atlantic; farmed in the United States Caught by gillnet or pound net in the U.S. Atlantic —

HALIBUT Wild-caught Pacific halibut (also called “Alaskan halibut”) caught in the U.S. Pacific California halibut caught by hook-and-line or bottom trawl; Greenland turbot (also called “Greenland halibut”) wild-caught in the U.S. or Canadian Pacific Atlantic halibut (also called “Hirame”) wild-caught in the U.S. Atlantic; California halibut caught by set gillnet in the U.S. Pacific

LOBSTER California spiny lobster or red lobster wild-caught in California; Caribbean spiny lobster wild-caught in Florida; Spiny lobster wild-caught in Baja California or Mexico American/Maine lobster trap-caught in the Northeast U.S. or Canada; Caribbean spiny lobster wild-caught in the Bahamas Caribbean spiny lobster wild-caught in Brazil

MAHIMAHI

(also called dorado, dolphinfish) Troll or poll-and-line-caught in the U.S. Atlantic Caught by longline in the United States; troll or pole-in-line caught in the U.S. Pacific, Hawaii; or imported Imported longline caught

MONKFISH — — Wild-caught in the U.S. Atlantic

ROCKFISH

(also called rock cod, Pacific snapper, red snapper, Pacific Ocean perch) — Hook-and-line or jig caught in the Pacific Trawl-caught in the Pacific

SABLEFISH

(also called black cod, butterfish, gindara, sable) Wild-caught in Alaska or the Canadian Pacific Wild-caught in California, Oregon, Washington —

SALMON, FARMED in the U.S. or South America* Salmon farmed in tank (closed) systems in the United States — Salmon farmed in open-pens, worldwide

SNAPPER — Gray snapper wild-caught in Hawaii or elsewhere in the United States; pink, red, or ruby snapper hook-and-line caught in Hawaii; silk snapper wild-caught in the U.S. Gulf of Mexico, U.S. Atlantic, or U.S. Caribbean Red snapper wild-caught in the U.S. Gulf of Mexico or wild-caught imported; vermillion snapper wild-caught in the United States

TUNA, canned, light: skipjack Worldwide troll or pole-and-line — Worldwide caught by purse seine

* Although low in mercury, some studies show that farm-raised salmon have high levels of persistent organic pollutants (chemicals described here). Those raised in the United States and South America tend to have lower levels, but even so, choose wild salmon as much as possible.

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