The Pegan Diet: The Complete Pegan Diet Cookbook 2021: Recipes for Starting―and Maintaining―the Pegan Diet | Combining the Best of Paleo and Vegan by Eric Donovan MD

Author:Eric Donovan MD [Donovan MD, Eric]
Language: eng
Format: azw3
Published: 2021-05-11T16:00:00+00:00

Blend until you get a smooth mixture

Serve chilled and enjoy!

Nutrition Values ( Per Serving)

Calories: 604

Fat: 24 g

Carbohydrate: 6 g

Protein: 33 g

Saturated fat: g

Fiber: 2 g

Sodium:279 mg

Cucumber And Tomato Gazpacho

(Prepping time: 10 minutes\ Cooking time: Nil |For 4 servings)

Ingredients

8 ripe plum/heirloom tomatoes

1 medium red bell pepper, seeded and coarsely chopped

1 medium cucumber, coarsely chopped

½ cup extra virgin olive oil

1 tablespoon balsamic/red wine vinegar

Salt and pepper as needed

Sunflower seeds for garnish

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