The Paleo Vegetarian Diet by Harris Dena

Author:Harris, Dena
Language: eng
Format: epub
ISBN: 978-1-6124-3462-9
Publisher: Ulysses Press
Published: 2015-04-19T16:00:00+00:00

16Why yes, generic fruit loops were a large part of my vegetarian diet, thank you very much for asking.

17Don’t confuse pasture-raised with “pasteurized.” Pasteurized means heat has been used to eliminate things like the salmonella bacteria so that the eggs can be eaten raw. A lot of liquid eggs are pasteurized, whole eggs less so, but they can still be found. Note that this has to do with heating the eggs to make them safe and nothing to do with nutritional content or how the hens are raised.

18A fruit, but a healthy one low in sugar. Olives are high in sodium, so eat in moderation and double check the label to make sure they’re free of additives. Greek olives are usually a safe bet, but explore black and green options. Avoid pimento-stuffed, but a few blue-cheese stuffed olives occasionally are delicious.

19Coconut aminos is a Paleo-friendly alternative to soy sauce. It’s made from coconut sap with a little sea salt added in. Great for Asian dishes and stir-fries.

20Sorry, no. Most sweet potato fries are prepared in vegetable oil and dusted with cinnamon-sugar.

21Note: It will take two Panera workers and a manager seven minutes to figure out how to ring this up.

22Now’s a good time to mention that you should get in the habit of carrying olive oil and vinegar with you when eating out at fast-food restaurants. You can get a salad almost anywhere but none—repeat, none—of the dressings, including the vinaigrettes, are PV.

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