The Oz Family Kitchen: More Than 100 Simple and Delicious Real-Food Recipes from Our Home to Yours by Lisa Oz

Author:Lisa Oz [Oz, Lisa]
Language: eng
Format: epub
ISBN: 9781101903230
Publisher: Potter/TenSpeed/Harmony
Published: 2015-10-06T07:00:00+00:00

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ONIONS are full of polyphenols like quercetin, which helps protect our cells from oxidative stress. They also contain high levels of folate, which improves mood, sleep, and appetite. —MEHMET

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RECIPE IMAGE

CURRIED CHICKPEA SPREAD SANDWICH

MAKES 4 SANDWICHES

SALAD

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed

1 medium celery rib, finely chopped

2 tablespoons finely chopped shallots

2 tablespoons finely chopped fresh flat-leaf parsley

½ cup vegetarian or standard mayonnaise

1 tablespoon red wine vinegar

1 teaspoon curry powder

½ teaspoon ground turmeric

Fine sea salt and freshly ground black pepper

1 cup chopped romaine lettuce

1 large ripe tomato, seeded and cut into ½-inch dice

4 whole wheat pitas, tops cut off

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