The Muffin Tin Cookbook by Brette Sember

Author:Brette Sember [Sember, Brette]
Language: eng
Format: epub
ISBN: 978-1-4405-3618-2
Publisher: FW Media
Published: 2012-09-05T04:00:00+00:00

CALORIES 164 calories

FAT 8.9 grams

PROTEIN 10.9 grams

SODIUM 539 mg

CARBOHYDRATES 8.2 grams

SUGARS 1.7 grams

FIBER 0.5 gram

halibut and broccoli with brown butter

Makes 6

2 cups cooked broccoli crowns (or frozen, thawed)

12 ounce halibut fillet, cut into

6 pieces

6 tablespoons butter

2 teaspoons lemon juice

Salt and pepper

Jumbo

1. Preheat oven to 400°F and prepare 6 cups in a jumbo muffin tin with silicone or foil liners.

2. Divide the broccoli among the cups, and top with the fish.

3. Cook the butter in the microwave (covered, so it doesn’t spatter) for 2–3 minutes until it becomes a nutty brown.

4. Carefully stir the lemon juice into butter (it will spit).

5. Divide butter among cups, then season fish with salt and pepper.

6. Bake for about 10 minutes (depending on thickness of fish) until fish is cooked through.

You can use any white firm fish in this recipe, such as cod or mahi-mahi. The brown butter gives the dish a complex taste, but it is very simple to make.

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