The Magnum Opus, A Step by Step Course by John Kreiter

Author:John Kreiter [Kreiter, John]
Language: eng
Format: epub
Published: 2018-12-30T16:00:00+00:00

In order to take advantage of your complete lung capacity, think of your lungs as being one large glass. When you breathe IN, you need to fill your lungs in the same way that you would fill a glass with water: from the bottom all the way to the top.

Then when you breathe OUT, just like a glass of water, you need to empty your lungs from the top to the bottom. This is the most efficient use of your lung capacity and it will allow you to take in much more energy with each breath. Also remember that just like water fills a glass completely, you want the entire width of your lungs to be filled completely as well. Feel the pressure against the sides of your ribs as the air fills the full width of your lungs, just like water fills the full width of a glass, and don’t stop breathing in until you have filled the glass to the very top.

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