The Intrusive Thoughts Toolkit by Jon Hershfield

Author:Jon Hershfield
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2022-10-07T17:24:11+00:00

What to Do

If you notice that your mind is singling out some negative detail related to your obsession and missing the bigger picture, then take the opportunity to look at the bigger picture. What does it sound like in your mind when you only notice the obsession instead of the bigger picture? This is a true mindfulness challenge in which you can acknowledge your mind pattern: that you tend to associate things with your obsession. The association doesn’t mean that these things are actually linked anywhere but in your mind. Here you can take the opportunity to respond, I tend to notice these things because of my obsessive thoughts, but it’s not necessary to pay extra attention to them just because they relate to my obsession. How can you challenge your mind when it’s zeroing in on something related to an obsession?

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