The Healthy Pressure Cooker Cookbook by Janet A. Zimmerman

Author:Janet A. Zimmerman
Language: eng
Format: epub
Publisher: Lightning Source Inc.
Published: 2015-05-14T16:00:00+00:00

3. Lock the lid in place, and bring the pot to high pressure (15 psi for stove top or 9 to 11 psi for electric).

STOVE TOP: Maintain pressure for 10 minutes, adjusting the burner as necessary.

ELECTRIC: Cook at high pressure for 10 minutes.

4. After cooking, use the quick method to release pressure.

5. For a smooth soup, blend using an immersion or standard blender. Add the cumin and pepper, and adjust the salt, if necessary. If you like a creamier soup, stir in the heavy cream.

If using a standard blender, be careful. Steam can build up and blow the lid off if the soup is very hot. Hold the lid on with a towel, and blend in batches, if necessary; don’t fill the jar more than halfway full.

PER SERVING: CALORIES: 287; FAT: 24G; SODIUM: 641MG; CARBOHYDRATES: 16G; FIBER: 4G; PROTEIN: 4G

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