The Healthy Diabetic Air Fryer Cookbook: 500 Time-Saved and Easy to Follow Recipes for Everyone to Enjoy Healthy Fried Crispy Dishes by Jones Julie

Author:Jones, Julie [Jones, Julie]
Language: eng
Format: epub
Published: 2020-11-20T00:00:00+00:00

Nutrition Info: Calories: 100Fat: 6g Carbohydrates 0gProtein: 18g Sugar: 0g

Orange Chicken Wings

Servings: 2

Cooking Time: 14 Minutes

Ingredients:

Honey: 1 tbsp.

Chicken Wings, Six pieces

One orange zest and juice

Worcestershire Sauce: 1.5 tbsp.

Black pepper to taste

Herbs (sage, rosemary, oregano, parsley, basil, thyme, and mint)

Directions:

Wash and pat dry the chicken wings

In a bowl, add chicken wings, pour zest and orange juice

Add the rest of the ingredients and rub on chicken wings. Let it marinate for at least half an hour.

Let the Air fryer preheat at 180°C

In an aluminum foil, wrap the marinated wings and put them in an air fryer, and cook for 20 minutes at 180 C

After 20 minutes, remove aluminum foil and brush the sauce over wings and cook for 15 minutes more. Then again, brush the sauce and cook for another ten minutes.

Take out from the air fryer and serve hot.

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