The Healthy Crock Pot Cookbook: 800 Easy Crock Pot Recipes with 21-Day Meal Plan for Smart People on a Budget. by Mault Jade

Author:Mault, Jade [Mault, Jade]
Language: eng
Format: epub
Published: 2020-10-20T00:00:00+00:00

Servings: 4

Cooking Time: 6 Hrs

Ingredients:

1 duck, cut into small chunks

Salt and black pepper to the taste

1 potato, cut into cubes

1-inch ginger root, sliced

4 garlic cloves, minced

4 tbsp sugar

4 tbsp soy sauce

2 green onions, chopped

4 tbsp sherry wine

¼ cup of water

Directions:

Add duck pieces, garlic and all other ingredients to the Crock Pot.

Put the cooker’s lid on and set the cooking time to 6 hours on Low settings.

Serve warm.

Nutrition:

Info Per Serving: Calories: 245, Total Fat: 12g, Fiber: 1g, Total Carbs: 6g, Protein: 16g

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