The Healing Powers of Tea by Cal Orey

Author:Cal Orey
Language: eng
Format: epub
Publisher: Kensington
Published: 2017-11-07T05:00:00+00:00

DRINK MORE TEA, LOSE MORE GIRTH

Water may be a dieter’s best friend—and tea is not excluded. Here’s proof: Health professor Ruopeng An of the University of Illinois and researchers have pinpointed by increasing your water intake by one to three cups per day you may eat 68 to 2,015 fewer calories on a daily regimen. The eye-opening study published in the Journal of Human Nutrition and Dietetics included more than 18,000 people who not only experienced a decrease in calories, but ate less fat, sugar, and sodium and cholesterol foods. The result? Fewer calories, more weight loss.

What’s more, good news for tea lovers (especially if drinking water isn’t your cup of tea) because beverages such as unsweetened black tea and herbal tea were not included as sources of plain water, but their water content was included in the calculations of the individuals’ water intake. It was noted that decreases were more among men and among young and middle-aged adults, who may be likely to eat more calories per day.1

And remember, drinking water plays a role in the Oldways Mediterranean Diet Pyramid and guidelines.

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