The Fitness Chef: Still Tasty by Graeme Tomlinson

Author:Graeme Tomlinson [Tomlinson, Graeme]
Language: eng
Format: epub, pdf
Publisher: Penguin Books Ltd
Published: 2021-01-07T00:00:00+00:00

MAC ’N CHEESE

SEA BASS

LINGUINE

A white fish dish is often regarded as good for weight loss as it’s generally low in calories. But despite this, when you’re out in a restaurant there’s a good chance that the sauce will include a large amount of butter or additional oil. As sea bass already contains a moderate amount of fish oil, simply removing 10ml olive oil, choosing to bake instead of fry the fish, and reducing the butter from 10g to 5g, means you get a tasty fish pasta and a saving of 170 calories.

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