The Extra Hour by Will Declair & Bao Dinh & Jerome Dumont

Author:Will Declair & Bao Dinh & Jerome Dumont [Declair, Will & Dinh, Bao & Dumont, Jerome]
Language: eng
Format: epub
ISBN: 9780753557914
Publisher: Ebury Publishing

Try and establish an effective morning routine that makes the most of this clarity of mind. Don’t ruin it by reading emails and filling up your mind with more junk. The entrepreneurs we spoke to all had a clearly-defined morning routine. Here are some of the most common recommendations:

> Define your three most important tasks. Then start with the hardest. (Remember the frog.)

> Exercise. 7 Minute Workout, anyone?

> Meditate. The best chance you have of not being disturbed is when everyone else is still asleep.

> Drink a big glass of water. You lose about 7oz of water during a night’s sleep, which is not a lot, but it’s never a bad idea to rehydrate yourself.

> Make your bed. A simple task easily accomplished will help provide motivation for those that follow.

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