The Everything Easy Vegan Cookbook by Adams Media

Author:Adams Media
Language: eng
Format: epub, pdf
Publisher: Adams Media
Published: 2021-02-09T00:00:00+00:00

Cranberry-Apple Wild Rice

To speed up the cooking time, soak the wild rice 15–20 minutes before boiling.

SERVES 4

Per Serving:

Calories

427

Fat

17g

Sodium

905mg

Carbohydrates

61g

Fiber

6g

Sugar

22g

Protein

9g

2 tablespoons olive oil

1 stalk celery, diced

1 large red onion, peeled and diced

1 cup uncooked wild rice

3 cups vegetable broth

⅓ cup orange juice

½ cup dried cranberries

½ cup pine nuts

2 scallions, trimmed and chopped

1 large apple, cored and diced

½ teaspoon salt

¼ teaspoon ground black pepper

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