The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes by Nancy Montuori

Author:Nancy Montuori [Montuori, Nancy]
Language: eng
Format: epub
ISBN: 9781641529891
Publisher: Rockridge Press
Published: 2020-02-24T23:00:00+00:00

Ingredient Tip: Quinoa breadcrumbs amp up the protein and gives this burger a nuttier flavor, plus they make this recipe gluten-free. To make them, preheat the oven to 375°F. Spread the cooked quinoa on a large rimmed baking sheet, using your hands to break up any clumps. Sprinkle with salt. Bake, tossing a few times, until the grains dry out and become crisp, 20 to 30 minutes. Store extra quinoa breadcrumbs in the refrigerator in an airtight container for 2 to 3 days.

Per serving: Calories: 290; Fat: 7g; Saturated fat: 1g; Carbohydrate: 44g; Fiber: 15g; Sugar: 2g; Protein: 15g; Iron: 4mg; Sodium: 45mg

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