The Easy 5 Ingredient Meal Prep Cookbook: Meal Plans and Recipes to Save Time by Anderson Michelle

Author:Anderson, Michelle [Anderson, Michelle]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-08-10T16:00:00+00:00

Per serving: Calories: 506; Total fat: 16g; Saturated fat: 8g; Protein: 27g; Total carbs: 66g; Fiber: 6g; Sugar: 11g; Sodium: 393mg

DAIRY-FREE • GLUTEN-FREE • NUT-FREE

SIMPLE SLOW COOKER CHICKEN STEW

SERVINGS: 4 • PREP TIME: 15 minutes • COOK TIME: 3 to 4 hours

Slow cooker meals are a cornerstone of meal prep because they allow you to create an entire recipe without having to supervise it, so you can concentrate on the other recipes on your cook day. This dish is packed with tender chunks of chicken and vegetables in a flavorful broth. If you enjoy a thicker stew, combine 1 tablespoon of cornstarch with ¼ cup of water and stir it into the finished stew before shutting off the slow cooker.

Nonstick cooking spray

3 carrots, cut into rounds

2 russet potatoes, diced into ½-inch chunks

1 sweet onion, chopped

2 celery stalks, diced

2 teaspoons minced garlic

1 pound boneless, skinless chicken breast, cut into 1-inch cubes

2 cups low-sodium chicken broth

Sea salt

Freshly ground black pepper

1 . Grease the insert of the slow cooker with cooking spray.

2 . Add the carrots, potatoes, onion, celery, and garlic and stir to combine.

3 . Place the chicken on top of the vegetables and pour in the broth. Season lightly with salt and pepper.

4 . Cover and cook on high for 3 to 4 hours.

REHEATING TIP: To reheat, microwave uncovered for 30-second intervals until heated through. To reheat from frozen, thaw in the refrigerator overnight before reheating as directed.

Per serving: Calories: 356; Total fat: 5g; Saturated fat: 1g; Protein: 43g; Total carbs: 32g; Fiber: 4g; Sugar: 7g; Sodium: 163mg

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