The Complete Optavia Air Fryer Cookbook: 200+ Super Easy and Crispy Recipes to Jumpstart your Weight Loss on a Budget by Betty Barnard

Author:Betty Barnard [Barnard, Betty]
Language: eng
Format: mobi, epub
Published: 2020-11-28T16:00:00+00:00

Dill and Scallops

1 pound of sea scallops, mustard

1 tablespoon of juice from a lemon

1 dill teaspoon, chopped

2 olive oil teaspoons

Salt and, to the taste, black pepper

Mix the scallops with the dill, oil, salt, pepper and lemon juice in your air fryer, cover and cook for 5 minutes at 360 degrees F.

Discard unopened ones, break on plates with scallops and dill sauce and serve for lunch.

Chicken Sandwiches

2 Skinless, boneless and cubed chicken breasts

1 red, chopped onion

1 bell pepper red, sliced

1⁄2 cup of seasoning from Italy

Thyme 1⁄2 teaspoon, dried

2 cups of broken butter lettuce

4 pockets for pita

1 cup of tomatoes with cherry, halved

Olive oil for 1 tablespoon

Combine the chicken with the onion, bell pepper, Italian seasoning and oil in your air fryer, toss and cook for 10 minutes at 380 degrees F.

Move the chicken mix to a cup, add the thyme, cherry tomatoes and butter lettuce, toss well, add the pita pockets and serve for lunch.

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