The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink by Tracy Russell
Author:Tracy Russell [Russell, Tracy]
Language: eng
Format: epub, pdf
ISBN: 9781940363424
Publisher: BenBella Books, Inc.
Published: 2014-12-16T08:00:00+00:00
HEALTHY CHOCOLATE SMOOTHIE
This smoothie is a chocolate lover’s dream come true. It’s a healthy way to enjoy chocolate without the guilt. Cacao is raw chocolate and it is very bitter on its own. I added banana and pear to sweeten this recipe. It’s better than a chocolate bar!
INGREDIENTS
1 banana, peeled
1 large pear, cored
1 tablespoon cacao powder
1 cup fresh baby spinach
6 ounces homemade almond milk (page 64)
NUTRITION INFO
Calories: 268 • Fat: 1g • Protein: 5g
Carbs: 60g • Calcium: 5%
Iron: 2mg • Vitamin A: 21%
Vitamin C: 35%
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The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink by Tracy Russell.pdf
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