The Best Green Smoothies on the Planet by Tracy Russell
Author:Tracy Russell [Russell, Tracy]
Language: eng
Format: epub
Publisher: BenBella Books
SPICED BLUEBERRY AND PEAR SMOOTHIE
Adding spices to smoothies is a great way to add a lot of flavor without adding additional calories.
Frozen wild blueberries are a great low-calorie fruit that is loaded with 25 percent of your recommended daily value of fiber and 12 percent of your recommended daily value of zinc—with only 80 calories!
INGREDIENTS
1 medium pear, cored
1 cup frozen wild blueberries
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 ounces homemade almond milk (page 64)
NUTRITION INFO
Calories: 208 • Fat: 1g • Protein: 2g
Carbs: 49g • Calcium: 3%
Iron: 0.8mg • Vitamin A: 1%
Vitamin C: 29%
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