The Addiction Spectrum by jennifer margulis phd paul thomas m.d

Author:jennifer margulis, phd, paul thomas, m.d.
Language: eng
Format: epub
Published: 2019-01-28T16:00:00+00:00

Eat real food as it comes from the earth.

Reduce stress in all forms, including from television, news, social media, toxic people, and toxic environments.

Increase your level of vitamin D through lifestyle intervention and supplementation.

Improve your mental and physical health with daily exercise.

Discover high-quality sleep that refreshes and rejuvenates.

Fix your broken gut microbiome (if you don’t know what that is yet, you soon will!) .

Find and build connectedness, replacing the false connection of addiction with true relationships.

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