The Addiction Solution by Lloyd Sederer
Author:Lloyd Sederer
Language: eng
Format: epub
Publisher: Scribner
SMART
SMART (Self-Management and Recovery Training) is an alternative to AA that seeks to enable participants to take control of their problems instead of regarding themselves as being powerless, as 12-step programs assert.
Participants are offered a “4-Point Program [that] offers tools and techniques”:
1. Building and maintaining motivation
2. Coping with urges
3. Managing thoughts, feelings, and behaviors
4. Living a balanced life
Unlike AA, which everyone seems to know about, SMART is not well-known, which is unfortunate. It can be a desirable alternative to a spiritual approach to recovery from substances, while also being highly useful, accessible, and free.
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