The Adaptogenic Herbal Kitchen by Caroline Hwang
Author:Caroline Hwang [Hwang, Caroline]
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2020-10-06T00:00:00+00:00
Combine all of the ingredients, except for the cinnamon, in a blender and blend until smooth. Pour into a glass and garnish with the cinnamon.
SUPER GREENS SMOOTHIE
ELEUTHERO
Serves: 1 - Preparation: 3 to 5 minutes
YOU NEED
½ cup coconut water
2 cavolo nero leaves
1 ounce baby spinach
3¼ ounces frozen pineapple, in chunks
1 tablespoon hemp seeds
1 tablespoon eleuthero powder
Cavolo nero, or Tuscan kale, is high in vitamins C, K, and A as well as in fiber and iron.
Hydrating
Iron rich
Anti-inflammatory
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