The 12 Factors of Business Success by Kevin Hogan

Author:Kevin Hogan
Language: eng
Format: epub
Publisher: Wiley
Published: 2010-05-10T16:00:00+00:00

Get creative. Music has long been shown to be a powerful relaxation tool. Use this to your advantage by playing a relaxing CD when you are in a stressful environment. Recent research shows that humming a song or making the type of sound generally associated with meditation (“hmmmmm”) helps disrupt the stress cycle. Relaxing your jaw muscle, where you tend to carry a lot of tension, also can help. Even chewing gum has been shown to improve your ability to handle stressful situations. New research continues to be released on effective stress management techniques and some of these findings may surprise you. Read up on these latest techniques, keep an open mind as you experiment with them, and find what works best to get you back in control of the situation.

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