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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Wehrenberg Margaret

Author:Wehrenberg, Margaret [Wehrenberg, Margaret] , Date: April 14, 2018 ,Views: 237

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Wehrenberg Margaret

Author:Wehrenberg, Margaret [Wehrenberg, Margaret]
Language: eng
Format: epub, pdf
Publisher: W. W. Norton & Company
Published: 2010-03-11T00:00:00+00:00


The Easiest Method in the Book: “Self! Stop It!”

Why do we need thought-stopping? Any thought we think repeatedly makes a sort of neurobiological rut in our brains. Once a neuron pathway is set, it takes some time to change that pathway, so stopping and then interrupting thoughts must be done repeatedly to eliminate the worry tendency over time. Worriers have all heard, “Stop worrying! Relax!” If a person could stop worrying, he would! But this statement is a necessary first step to replacing negative thoughts. When you have out-of-control anxious thoughts, you say to yourself, “Self! Stop it!” Truly, it is that simple. It is just not easy to do. This is where the next step—thought replacement—comes into play.



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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Wehrenberg Margaret.epub
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Wehrenberg Margaret.pdf


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